Podcasts & Publications
I enjoy sharing my story knowing it might: help others who may be living with anxiety, inspire people to live a location-independent,...
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moniquefgiroux
- Oct 12
- 3 min
October 2023 Update and Upcoming Events
On a drizzly afternoon in the heart of France, I found myself on a unique journey, tracing the footsteps of my ancestors. This week, I...
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moniquefgiroux
- Sep 13
- 3 min
My Lisbon Co-Live, Co-Work Experience: A 7-Day Empowering Journey with Women Nomads
As I write this, I’m on a Flix bus leaving Porto, Portugal, and making my way via Santiago de Compostela, Spain en route to Galicia, the...
216 views1 comment
moniquefgiroux
- Jul 1
- 3 min
Meet the Guide: Ru Henry
A forest therapy guide in the heart of Toronto Imagine this: Over a year ago, a close friend of mine introduced me to Ruthanne Henry, a...
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moniquefgiroux
- Nov 29, 2022
- 7 min
Meet the Guide: Caroline Sprod, Sao Miguel Azores, Portugal
Meet the Guide: A series about the Forest Therapy Guides I meet on their trails around the world. Meet Caroline: Caroline and I first met...
332 views0 comments
moniquefgiroux
- Oct 3, 2022
- 8 min
Meet the Guide: Lisa Duncan, Abinger Hammer, U.K.
Meet the Guide: A series about the Forest Therapy Guides I meet on their trails around the world. About Lisa: Born in Hawaii to American...
87 views0 comments
moniquefgiroux
- May 14, 2022
- 4 min
The Web of Life in Nickel City
Forest therapy walk on the Laurentian Trail, Sudbury, Ontario I was 10 years old when the nickel and copper mining companies of Sudbury,...
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moniquefgiroux
- May 14, 2022
- 8 min
Treelaxation: Nature’s Prozac
The forest has many gifts to offer us if we slow down and open up our senses to receive them. Known as Shinrin-yoku in Japan, forest...
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moniquefgiroux
- May 14, 2022
- 10 min
The Calling of the Sacred Ceiba Tree
On October 28, 2021, I retired after 20 years in the corporate sector. The next day, I stepped on a flight to Costa Rica with my life...
47 views0 comments
moniquefgiroux
- May 14, 2022
- 5 min
Meet the Guide: Dr. Brian Beech, Newmarket, ON
Meet the Guide: A series about the Forest Therapy Guides I meet on their trails around the world. On the first Saturday of April 2022, I...
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moniquefgiroux
- May 14, 2022
- 7 min
Meet the Guide: Gregg Berman, San Francisco
Meet the Guide: A series about the Forest Therapy Guides I meet on their trails around the world. On a recent trip to San Francisco, I...
68 views0 comments
moniquefgiroux
- May 14, 2022
- 5 min
Meet the Guide: Katie Van Den Berg, London, ON
Meet the Guide: A series about the Forest Therapy Guides I meet on their trails around the world. I’m pleased to launch this series with...
11 views0 comments
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