Podcasts & Publications
I enjoy sharing my story knowing it might: help others who may be living with anxiety, inspire people to live a location-independent,...
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Flourishment
Nourish the soul. Flourish in life.
Welcome to a transformative path where energy, nature, and self-discovery converge to illuminate your way toward a more fulfilling and joyful life. I consider it a profound honour to partner with you in this humble yet impactful work as a Forest Therapy Guide, Reiki Master, coach, and writer. My mission is clear: I am here to empower you to FLOURISH, guiding you on a journey to embrace your fullest potential, reconnect with Mother Nature, explore the depths of your higher self, feel calm and grounded.
My Story
After an enlightening meditation & yoga retreat in Bali, I committed to living a life I didn't need a vacation from.
This dream led to a quest to breathe deeply and find peace of mind by studying restorative practices and training to be a Usui Holy Fire III Reiki Master and Certified Forest Therapy Guide with the Global Institute of Forest Therapy. I'm happy to say I've been living anxiety free since December 2020. Today, I live an untethered life as a digital nomad tuning into my intuition as the guide in my life and in supporting others.
I am dedicated to helping my clients flourish by slowing down, helping them feel calm and grounded, and reconnecting with nature and themselves.
The Flourishment Collective
On my travels around the world as a digital nomad, I meet people who share the same values and perspectives of living a purpose-filled life. Love over fear. Respect for the planet and all beings. Reciprocity. Gratitude. Together this growing collective of like-minded people is shifting the energy of our planet.
The Flourishment Collective is committed to helping humans flourish. I love to share their stories, collaborate on projects, and support each other.
Reach out to schedule a chat about how to get involved!
MY SERVICES
Everything You Need to Flourish in Your Personal and Working Life
REIKI ENERGY HEALING
An ancient practice that for centuries has been used to heal the mind, body, and spirit, creating many beneficial effects, including relaxation and reduction of stress. The word Reiki comes from the Japanese word (Rei), which means “Universal Life” and (Ki) which means “Energy”. When Ki is strong and free-flowing, a person’s body and mind is in a positive state of health. Reiki helps to stimulate the body’s natural healing abilities and gently balances the life energies.
I offer in-person and remote Reiki sessions.
FOREST THERAPY
The forest has many gifts to offer us if we slow down and open up our senses to receive them. Forest bathing was inspired by ancient Shinto and Buddhist practices and has been practiced in Japan since the 1980s as a natural, low-cost way to manage stress-related diseases caused by an overstimulated, stressful modern lifestyle.
I offer a range of forest therapy options, including virtual experiences that can be customized to your needs.
MINDFULNESS COACHING
This session is for you if you are interested in starting a meditation practice or deepening your meditation practice with the guidance of a coach.
These sessions are conducted over zoom. Each one-hour session starts with a short grounding meditation and ends with a personalized guided meditation. We begin by discussing where you are on your meditation journey and what might be getting in the way. We discuss different styles of meditation and co-create a plan with suggested meditations to begin with, creating a meditation space and practice.
As a meditation coach, I support you with accountability, discussing your experiences while in meditation, and working together to deal with barriers and distractions.
YOGA NIDRA
This session is for you if you have anxiety, insomnia, and an active mind at night that prevents you from falling and staying asleep.
We begin with a 15-minute intake call via zoom to get to know you and your current situation. We then prepare a customized Yoga Nidra session specifically for you with your sankulpa (intention). This will be sent as a 45 minute recording that can be played as often as you would like.
Yoga Nidra is particularly helpful with calming an active mind and helping to get into a state of deep relaxation. Yoga nidra means “yogic sleep” or “conscious sleep” and is a way to get your body, mind, and emotional body to be at its deepest state of relaxation where you can set an intention, connect with something deeper, or just give the body and mind time to rest and restore. It is a way of making the body become unconscious but allowing the mind to stay hyper aware and open.
Follow My Journey
If you're interested in following the rest of my story, I update my blog regularly with the places I've been, the people I've met, and the experiences I've had.
Follow My Posts
On Instagram @flourishment.collective
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